Total lipid (fat) in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Calculator
Vegetables and Vegetable Products
In 100 g (Grams) of Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt there is 0.36 g of Total lipid (fat).
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt are listed below.
Water
|
95.22 g
|
95.22
|
g
|
Energy (calorie)
|
15 kcal
|
15
|
kcal
|
Energy (joule)
|
64 kJ
|
64
|
kJ
|
Protein
|
1.14 g
|
1.14
|
g
|
Total lipid (fat)
|
0.36 g
|
0.36
|
g
|
Ash
|
0.59 g
|
0.59
|
g
|
Carbohydrate, by difference
|
2.69 g
|
2.69
|
g
|
Fiber, total dietary
|
1 g
|
1
|
g
|
Sugars, total
|
1.71 g
|
1.71
|
g
|
Starch
|
0 g
|
0
|
g
|
Calcium, Ca
|
18 mg
|
18
|
mg
|
Iron, Fe
|
0.37 mg
|
0.37
|
mg
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
Phosphorus, P
|
37 mg
|
37
|
mg
|
Potassium, K
|
264 mg
|
264
|
mg
|
Sodium, Na
|
239 mg
|
239
|
mg
|
Zinc, Zn
|
0.33 mg
|
0.33
|
mg
|
Copper, Cu
|
0.052 mg
|
0.052
|
mg
|
Manganese, Mn
|
0.173 mg
|
0.173
|
mg
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
Vitamin C, total ascorbic acid
|
12.9 mg
|
12.9
|
mg
|
Thiamin
|
0.035 mg
|
0.035
|
mg
|
Riboflavin
|
0.024 mg
|
0.024
|
mg
|
Niacin
|
0.51 mg
|
0.51
|
mg
|
Pantothenic acid
|
0.288 mg
|
0.288
|
mg
|
Vitamin B-6
|
0.08 mg
|
0.08
|
mg
|
Folate, total
|
28 µg
|
28
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
28 µg
|
28
|
µg
|
Folate, DFE
|
28 µg
|
28
|
µg
|
Choline, total
|
9.4 mg
|
9.4
|
mg
|
Betaine
|
0.3 mg
|
0.3
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
56 µg
|
56
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
670 µg
|
670
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
1117 IU
|
1117
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
1150 µg
|
1150
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.12 mg
|
0.12
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
4.2 µg
|
4.2
|
µg
|
Fatty acids, total saturated
|
0.072 g
|
0.072
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0 g
|
0
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.065 g
|
0.065
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.007 g
|
0.007
|
g
|
Fatty acids, total monounsaturated
|
0.029 g
|
0.029
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
0.029 g
|
0.029
|
g
|
Fatty acids, total polyunsaturated
|
0.151 g
|
0.151
|
g
|
18:2 undifferentiated
|
0.058 g
|
0.058
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.094 g
|
0.094
|
g
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Tryptophan
|
0.006 g
|
0.006
|
g
|
Threonine
|
0.015 g
|
0.015
|
g
|
Isoleucine
|
0.023 g
|
0.023
|
g
|
Leucine
|
0.037 g
|
0.037
|
g
|
Lysine
|
0.035 g
|
0.035
|
g
|
Methionine
|
0.009 g
|
0.009
|
g
|
Cystine
|
0.007 g
|
0.007
|
g
|
Phenylalanine
|
0.022 g
|
0.022
|
g
|
Tyrosine
|
0.017 g
|
0.017
|
g
|
Valine
|
0.029 g
|
0.029
|
g
|
Arginine
|
0.027 g
|
0.027
|
g
|
Histidine
|
0.014 g
|
0.014
|
g
|
Alanine
|
0.033 g
|
0.033
|
g
|
Aspartic acid
|
0.078 g
|
0.078
|
g
|
Glutamic acid
|
0.068 g
|
0.068
|
g
|
Glycine
|
0.024 g
|
0.024
|
g
|
Proline
|
0.02 g
|
0.02
|
g
|
Serine
|
0.026 g
|
0.026
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt